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What To Expect

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Our Therapy Process

We help individuals find peace within, strength to create change and support to live your best life.

1

Discover

Discover

We will start here & discover your reason for seeking therapy.

2

Identify

Identify

We will identify:

  • Thinking traps

  • Triggers

  • Feelings

  • Thoughts

  • Why you behave/react certain way

  • Strengths 

  • Current positive coping skills

3

Address

Address

We will address:

  • Core beliefs

  • Though traps

  • Challenge unhelpful thinking 

  • Trauma story 

4

Reframe

Reframe

We will reframe:

  • Thinking 

  • Readjust your trauma story/ narrative 

  • Reposition yourself 

5

Re-evaluate

Re-evaluate

We will re-evaluate:

  • Realign 

  • Address New challenges

  • Review learned skills and apply them to daily living