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(863) 825-5381

What To Expect


Our Therapy Process
We help individuals find peace within, strength to create change and support to live your best life.
1
Discover
Discover
We will start here & discover your reason for seeking therapy.
2
Identify
Identify
We will identify:
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Thinking traps
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Triggers
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Feelings
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Thoughts
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Why you behave/react certain way
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Strengths
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Current positive coping skills
3
Address
Address
We will address:
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Core beliefs
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Though traps
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Challenge unhelpful thinking
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Trauma story
4
Reframe
Reframe
We will reframe:
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Thinking
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Readjust your trauma story/ narrative
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Reposition yourself
5
Re-evaluate
Re-evaluate
We will re-evaluate:
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Realign
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Address New challenges
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Review learned skills and apply them to daily living
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